bbg recap week 2

BBG 1.0 Week 2 Daily Recap

Who’s ready for BBG Week 2?! I’m ready!!! Bring it on Kayla! 

That was my attitude going into week 2 of BBG 1.0..I was quickly humbled 😆

Some things to keep in mind:

  • Each circuit is 7 minutes with a 1 minute rest between circuits
  • This post may contain affiliate links – that just means I may receive a few cents through any purchases. I’ll probably use it on workout gear TBH 😄

Monday – Legs Resistance

I skipped Monday. There were some family matters that really got me down and my heart just wasn’t in it. It happens right?

  • Move Calories – 325/380
  • Exercise Minutes – 2/30
  • Steps- 6,474
  • Distance – 2.95

Tuesday – Cardio

So I decided to make up for Monday and did Legs Resistance. I pushed play thinking this was gonna be quick, I even planned on doing a challenge right after! Wow, was I wrong!!! This was the hardest workout I have done in BBG 1.0. I really really struggled!

Circuit 1 & 3

  • Burpees – 10 Reps
  • Jump Lunge – 10 Reps per side
  • Knee-up – 12 Reps per side
  • Sumo Squat – 15 Reps

Circuit 1 wasn’t too bad, I felt pretty good about it! It wasn’t until…

Circuit 2 & 4

  • Skipping – 100 Reps (whattttt!)
  • Walking Lunge – 12 Reps per side
  • Reverse Lunge & Knee Up – 15 Reps per side (straight torture)
  • Jump Squat – 15 Reps

As I type this out my legs are crying. It was bad! I was dripping in sweat after…that’s the point right?! and I had burned the more calories than any workouts in week 1. Absolutely impressed with this program already, killer workouts at home with minimal equipment!

Cardio

Cardio still had to get done and I opted for the Countdown Challenge 1.0,  counted as High-Intensity Cardio. It took about 10 minutes and still made me sweat!


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Sidenote: My move goal on my Apple Watch is set to 380 move calories. Today I more than DOUBLED it with 779 move calories! I also broke my move goal!! Woot!!!

  • Move Calories – 779/380
  • Exercise Minutes – 71/30
  • Steps – 9,773
  • Distance – 4.67

Wednesday – Arms & Abs + 300 Rep Challenge

After the Week 2 Leg Day I was scared of Arms & Abs today…I wasn’t wrong to be scared! Wow!

Circuit 1 & 3

  • Squat & Press – 15 Reps
  • Tricep Dips – 15 Reps
  • Commando – 12 Reps per side
  • Straight Leg Jackknife – 20 Reps (about halfway through 🔥🔥)

Circuit 2 & 4

  • Bent Leg Sit Up – 20 Reps
  • Mountain Climber Push Up (4 Mountain Climbers: 1 Push Up) – 15 Reps (OMG!)
  • Straight Leg Raise – 15 Reps (didn’t think I was going to finish in Circuit 4 and it wasn’t pretty)
  • Lay Down Push Up – 15 Reps

Followed by the 300 Rep Challenge which is 22 different exercises most 10 Reps each and jumping rope, twice, 50 Reps.

It was a serious burn and I hope nobody makes me laugh tomorrow!!! Ouch!

  • Move Calories – 707/380
  • Exercise Minutes – 58/30
  • Steps – 11,396
  • Distance – 5.33


Thursday – Cardio

I’ve got to be completely honest here….I do not get LISS Cardio. I just don’t get it!! A brisk walk, a hike…no and no. It’s way too cold out here for a brisk walk with my daughter, definitely not going to hike. I could do steps on my step stool for 25 minutes but no I’m not going to. Anyways, I’m struggling with LISS. I should have done a challenge but I ended up skipping Thursday all together 🤷🏻‍♀️. On top of that, I ate poorly because I didn’t have any food prepped! I stopped at Jack in the Box on the way to therapy 🤦🏻‍♀️.

  • Move Calories – 328/380
  • Exercise Minutes – 1/30
  • Steps – 6,449
  • Distance – 2.90

Friday – Full Body Resistance

Thursday was a big fail. So let’s not focus on that. It was time for another resistance workout and I was ready!

Circuit 1 & 3

  • Burpee – 10 Reps
  • Jump Lunge – 15 Reps per side (🔥 – I modified and didn’t jump and it took forever and burned!!)
  • Lay Down Push Up – 15 Reps
  • Sumo Squat – 15 Reps

Circuit 2 & 4

  • Mountain Climber Push Up (4 Mountain Climbers: 1 Push Up) – 15 Reps (I wanted to die!)
  • Straight Leg Jackknife – 15 Reps (seriously, these ended up being so sloppy! They were so hard)
  • Skipping – 50 Reps
  • Commando – 12 Reps per side

A great workout! Lots of sweat and I felt like I really challenged myself. Still loving this program but I do need to work on my nutrition!

  • Move Calories – 656/380
  • Exercise Minutes – 51/30
  • Steps – 10,676
  • Distance – 4.95

Saturday – Cardio & Rehabilitation

Skipped. Totally falling off the wagon!

  • Move Calories – 376/380
  • Exercise Minutes – 16/30
  • Steps – 9,195
  • Distance – 4.23

Sunday – REST

  • Move Calories – 331/380
  • Exercise Minutes – 1/30
  • Steps – 7,199
  • Distance – 3.28

On to Week 3!

xoxo,

Jessica

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